classes — The Subtle Grand

current classes.

Private Pilates

This is 55 min of private instruction tailored for the individual. A Pilates session which includes strengthening, stretch, and control. Together, we examine the ideal trajectory of growth and using an integrative process of Pilates, breath work, writing, and reflection, we come up with a plan.

$95/Session

$85/Session for your first 4 sessions (ask about our beginners special)

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Art & Core

Once a month, Elana facilitates a group workshop entitled “Art & Core.” These classes often includes Pilates, guided meditation, writing, movement, and community building. The main purpose of Art & Core is to find core strength through connecting to inner creativity. Upcoming dates are: Saturday December 16, January 20, Feb 17th, March 16th, and April 20th at 1:00PM-2:15PM at The Ashtanga Yoga Room.

$18/class

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Reclaiming Your Body Through The Pelvic Floor. A Workshop at Spyre Center. Saturday January 13, 2PM-3:15PM

A workshop for the new year and renewed you.

Co-facilitated by Naomi Chalew (Pelvic Floor PT) and Elana Jacobs (Pilates Instructor/movement artist,) this 75 minute workshop combines, Pilates, anatomy education, discussion, and journaling to connect with our bodies, using the pelvic floor as the focal point. We spend so much of our time in our thinking mode minds and not connected with our bodies. The pelvic floor is our foundation, part of our deep core, and a good starting place for connecting with our bodies and becoming more grounded. We will investigate how to reclaim our bodies, as we move into this new year. How can we use these skills to increase feelings of grounded-ness and trust?

$25 for workshop

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The Subtle Grand Cancellation Policy

There is a 24-hour cancellation policy that applies to all classes and private sessions. If you do not cancel a minimum of 24 hours prior to your session, you will be charged the full fee.